Nidan

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Kihon

From Jiyu-no-kamae:

1. Tobi Konde Kizami Tsuki, Sanbon Tsuki x 3 Forward Steps

Mawatte Jiyu-no-kamae:

2. Tobi Konde Kizami Tsuki, Gyaku Tsuki x 3 Forward Steps

Mawatte Jiyu-no-kamae:

3. Age Uke (Step Backwards), Mawashi Geri, Ushiro Geri, Uraken, Gyaku Tsuki x 3 Forward Steps

Mawatte Jiyu-no-kamae:

4. Mawashi Geri, Ashi Barai, Gyaku Tsuki x 3 Forward Steps

Mawatte Jiyu-no-kamae:

5. Tobi Konde Kizami Tsuki, Mae Geri, Oi Tsuki x 2 Forward Steps

Yame (Return to Yoi).  From Jiyu-no-kamae in Zenkutsu Dachi:

6. Mae Geri, Yoko Geri Keage, Mawashi Geri, Ushiro Geri (Same Foot) x 3 Times Both Legs

Kata

  • Tokui Kata: Kata of choice
  • Shitei Kata: Junro Nidan and Junro Sandan plus examiners choice of Bassai Dai, Kanku Dai, Enpi or Jion

Kumite

Jiyu Kumite

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