1st Kyu (Brown and Two White) to Shodan (Black Belt)

Combinations

From Gedan Barai in Zenkutsu Dachi:
1. Tobi Konde Sanbon Zuki x 4 Forward Steps
2. Age Uke, Mae Geri, Gyaku Zuki x 4 Backward Steps
3. Soto Uke, Yoko Enpi (Kiba Dachi), Uraken (Zenkutsu Dachi), Gyaku Zuki x 4 Forward Steps
4. Shuto Uke (Kokutso Dachi), Mae Geri (Front leg), Nukite x 4 Backward Steps
5. Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Jodan Ura Zuki in Zenkutsu Dachi, Yori Ashi Gyaku Zuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
6. Mae Geri, Mawashi Geri (Same Leg), Gyaku Zuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae
7. Ushiro Geri, Gyaku Zuki x 4 Forward (Turning) Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
8. Uraken, Gyaku Zuki x 4 Forward (Turning) Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
9. Yoko Geri Keage, Yoko Geri Kekomi (Same Leg) x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
10. Jodan Soto Uke, sideway inward Yori Ashi Gedan Barai, Mae Geri (Front), Gyaku Zuki x 4 Forward Steps

Kata:

Tokui Kata:

Candidates choice of
Bassai Dai, Kanku Dai, Enpi, Jitte, Jion

Plus 2 examiners choice of:
Heian 1-5 or Tekki Shodan

Kumite:


Jiyu Kumite (Free Sparring)

Candidates over the age of 60 or those with medical exemption may choose to demonstrate Jiyu Ippon

PRINT THIS PAGE