Shodan to Nidan
Kihon
From Jiyu-no-kamae:
1. Tobi Konde Kizami Zuki, Sanbon Zuki x 4 Forward Steps
Mawatte Jiyu-no-kamae:
2. Tobi Konde Kizami Zuki, Gyaku Zuki x 4 Forward Steps
Mawatte Jiyu-no-kamae:
3. Age Uke (Step Backwards), Mawashi Geri, Ushiro Geri, Uraken, Gyaku Zuki x 4 Forward Steps
Mawatte Jiyu-no-kamae:
4. Mawashi Geri, Ashi Barai, Gyaku Zuki x 4 Forward Steps
Mawatte Jiyu-no-kamae:
5. Tobi Konde Kizami Zuki, Mae Geri, Oi Zuki x 4 Forward Steps
Yame (Return to Yoi)
From Jiyu-no-kamae in Zenkutsu Dachi:
6. Mae Geri, Yoko Geri Keage, Mawashi Geri, Ushiro Geri (Same Foot) x 3 Times Both Legs
Kata:
Examiners to choose one of:
Kankudai, Bassai Dai, Jion, Jitte, Empi
Candidate to choose one of:
Bassai Sho, Kanku Sho, Tekki Nidan, Gankaku, Hangetsu
Kumite:
Jiyu Kumite (Free Sparring)
Candidates over the age of 60 or those with medical exemption may choose to demonstrate Jiyu Ippon