Kihon

From Gedan Barai in Zenkutsu Dachi:
1. Chudan Oi Tsuki x 4 Forward Steps
2. Jodan Age Uke, Gyaku Tsuki x 4 Backward Steps
3. Chudan Soto Uke, Gyaku Tsuki x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
4. Chudan Uchi Uke, Gyaku Tsuki x 4 Forward Steps
From Shuto Uke in Kokutsu Dachi:
5. Shuto Uke x 4 Backward Steps
From Gedan Barai in Zenkutsu Dachi:
6. Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in Zenkutsu Dachi x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
7. Mae Geri, Oi Tsuki x 4 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.  From Jiyu-no-kamae:
8. Mawashi Geri x 4 Forward Steps
Mawatte Kiba Dachi:
9. Yoko Geri Keage x 4 Side Steps & Return
10. Yoko Geri Kekomi x 4 Side Steps & Return
Mawatte Gedan Barai in Zenkutsu Dachi:
11. Uraken, Gyaku Tsuki x 4 Turning Steps

Kata

Heian Yondan

Kumite

Kihon Ippon Kumite
(Jodan, Chudan, Mae Geri)
[printfriendly]