5th Kyu to 4th Kyu (Purple Belt to Purple & White Belt)

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Kihon

From Gedan Barai in Zenkutsu Dachi:

1. Chudan Oi Tsuki x 4 Forward Steps
2. Jodan Age Uke, Gyaku Tsuki x 4 Backward Steps
3. Chudan Soto Uke, Gyaku Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:

4. Chudan Uchi Uke, Gyaku Tsuki x 4 Forward Steps

From Shuto Uke in Kokutsu Dachi:

5. Shuto Uke x 4 Backward Steps

From Gedan Barai in Zenkutsu Dachi:

6. Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in
Zenkutsu Dachi x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:

7. Mae Geri, Oi Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.  From Jiyu-no-kamae:

8. Mawashi Geri x 4 Forward Steps

Mawatte Kiba Dachi:

9. Yoko Geri Keage x 4 Side Steps & Return
10. Yoko Geri Kekomi x 4 Side Steps & Return

Mawatte Gedan Barai in Zenkutsu Dachi:

11. Uraken, Gyaku Tsuki x 4 Turning Steps

Kata

Heian Godan

Kumite

Kihon Ippon Kumite
(Jodan, Chudan, Mae Geri, Yoko Geri)

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