Kihon

From Shizentai:
1. Sonoba Tsuki (Choku Tsuki) x 10 Times
From Gedan Barai in Zenkutsu Dachi:
2. Chudan Oi Tsuki x 4 Forward Steps
3. Jodan Age Uke x 4 Backward Steps
4. Chudan Soto Uke x 4 Forward Steps
5. Gedan Barai x 4 Backward Steps
From Zenkutsu Dachi:
6. Chudan Gyaku Tsuki x 10 Times
From Heisoku Dachi:
7. Chudan Mae Geri x 10 Times

Kata

Heian Shodan
(Performed to the count)

Kumite

Gohon Kumite
(Jodan – Performed to the count)
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