8th Kyu to 7th Kyu (Red Belt to Yellow Belt)

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Kihon

From Gedan Barai in Zenkutsu Dachi:

1. Chudan Oi Tsuki x 4 Forward Steps
2. Jodan Age Uke x 4 Backward Steps
3. Chudan Soto Uke x 4 Forward Steps

From Shuto Uke in Kokutsu Dachi:

4. Shuto Uke x 4 Backward Steps

From Gedan Barai in Zenkutsu Dachi:

5. Chudan Uchi Uke x 4 Forward Steps
6. Gedan Barai x 4 Backward Steps

From Jiyu no kamae in Zenkutsu Dachi:

7. Chudan Mae Geri x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.  From Jiyu-no-kamae:

8. Mawashi Geri x 4 Forward Steps

Mawatte Kiba Dachi:

9. Yoko Geri Keage x 4 Side Steps & Return
10. Yoko Geri Kekomi x 4 Side Steps & Return

Kata

Heian Nidan

Kumite

Gohon Kumite
(Jodan, Chudan)

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