3rd Kyu to 2nd Kyu (Brown Belt to Brown & White Belt)

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Kihon

From Gedan Barai in Zenkutsu Dachi:

1. Sanbon Tsuki x 4 Forward Steps
2. Age Uke, Mae Geri, Gyaku Tsuki x 4 Backward Steps
3. Soto Uke, Yoko Empi in Kiba Dachi x 4 Forward Steps
4. Shuto Uke (Kokutsu) – Nukite (Zenkutsu) x 4 Backward Steps
5. Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in Zenkutsu Dachi x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.  From Jiyu-no-kamae:

6. Mae Geri, Mawashi Geri (Same Leg) x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.  From Jiyu-no-kamae:

7. Ushiro Geri x 4 Forward Steps

Mawatte Kiba Dachi:

8. Yoko Geri Keage, Yoko Geri Kekomi (Changing Legs) x 2 Side Steps

Mawatte Gedan Barai in Zenkutsu Dachi:

9. Jodan Shuto Uchi, Turning & stepping forward Yoko Empi, returning & stepping back Uchi Jodan Shuto Uchi x 4 Turning Steps

Mawatte Gedan Barai in Zenkutsu Dachi:

10. Yori Ashi Gyaku Tsuki, Step Forward Gedan Barai, Yori Ashi Gyaku Tzuki, Gedan gamae x 4 Forward Steps

Kata

Bassai Dai

Kumite

Jiyu Ippon Kumite
(Jodan, Chudan, Mae Geri, Yoko Geri, Mawashi Geri, Ushiro Geri)

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