1st Kyu to Shodan (Brown & 2 White Belt to Black Belt)

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Kihon

From Gedan Barai in Zenkutsu Dachi:

1. Tobi Konde Sanbon Tsuki x 4 Forward Steps
2. Age Uke, Mae Geri, Gyaku Tsuki x 4 Backward Steps
3. Soto Uke, Yoko Enpi, Uraken (Zenkutsu), Gyaku Tsuki x 4 Forward Steps
4. Shuto Uke, Mae Geri (Front), Nukite x 4 Backward Steps
5. Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Jodan Ura Tsuki in Zenkutsu Dachi, Yori Ashi Gyaku Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.  From Jiyu-no-kamae:

6. Mae Geri, Mawashi Geri (Same Leg), Gyaku Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.  From Jiyu-no-kamae:

7. Ushiro Geri, Gyaku Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:

8. Uraken, Gyaku Tsuki x 4 Turning Steps

Mawatte Gedan Barai in Zenkutsu Dachi.  From Jiyu-no-kamae:

9. Yoko Geri Keage, Yoko Geri Kekomi (Same Leg) x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:

10. Jodan Soto Uke, Sideway inward Yori Ashi Gedan Barai, Mae Geri (Front), Gyaku Tsuki x 4 Forward Steps

Kata

  • Tokui Kata: Candidates choice of Bassai Dai, Kanku Dai, Enpi or Jion
  • Shitei Kata: Junro Shodan plus examiners choice of Heian 1-5 or Tekki Shodan

Kumite

Jiyu Ippon Kumite
(Jodan, Chudan, Mae Geri, Yoko Geri Kekomi, Mawashi Geri, Ushiro Geri)

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